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Posts Tagged ‘mental-health’

After reading the opening pages of Gabor Maté’s When the Body Says No, I could not help but translate his metaphor into the living pathology of Afghanistan itself. The nation, once nourished by its own diversity of spirit, now suffers from a profound autoimmune disorder, its body turning violently against its own cells. Saadi Shirazi, with his timeless clairvoyance, once wrote:

“Human beings are limbs of one body,

Created from the same essence.

If one limb is afflicted with pain,

The others cannot remain at ease.”

But centuries later, that wisdom has become a diagnosis rather than a proverb. The men in power, swollen with self-righteous inflammation, have mistaken the women of their land for foreign invaders. They strike with decrees instead of antibodies, targeting classrooms, dreams, and the very idea of thought. What they call governance resembles nothing more than the immune system gone rogue, attacking its own tissue until paralysis sets in.

Education, once the lifeblood of progress, has become the site of infection. Half the nation’s brain, its women, has been chemically suppressed, sedated by superstition and sanctified oppression. The body politic convulses, mistaking disease for discipline, decay for devotion. They do not see that by disabling the feminine intelligence, they are amputating their own future, starving the organ that once nurtured them.

This is not piety; it is pathology. A fever disguised as faith. The Afghan male authority has become the immune system of ignorance, hyperactive, hypersensitive, attacking its own flesh with divine conviction. And yet, like every autoimmune illness, this self-destruction masquerades as protection. They believe they are defending purity, when in truth they are disfiguring the very body that sustains them.

Eventually, the disease consumes even its host. The hand that silences the girl also trembles when it tries to write. The mouth that forbids her speech forgets how to pray. The nation, caught in a state of spiritual sepsis, will not heal until it learns the simplest truth Saadi left behind: that no limb survives by devouring its own.

Until then, Afghanistan remains a tragic anatomy, half alive, half in denial, its soul gnawing on itself in the name of God….

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May life grant you peace, even if peace has rarely visited our doorstep. Lately, I am haunted by the weight of all we’ve lost—not just time, but lifetimes of tenderness we never knew how to hold. I miss the fragile joys of youth, the moments that slipped past us unnoticed, the laughter we swallowed, the dreams we buried.

Their ghosts walk beside me still.

Even if I wanted to forget, I couldn’t. And perhaps, I shouldn’t. They are etched into me, and I into them.

I ache for the good days we imagined we had—but never truly did. I remember sharpening pencils over and over, hoping it would make someone sit and write, to follow the rules I thought were best. I was young, certain, foolish. I believed discipline could shape success. I had no idea that I was trimming wings.

Dearest siblings, forgive me for my smallness—for mistaking conformity for care. I didn’t recognize the brilliance in you, the way your minds worked outside the lines. I only wanted you to thrive in a world I didn’t understand myself.

This letter is for you—for the versions of you that never got to live freely. The world still owes you a life untainted by expectation and fear.

And I owe you, too. I owe you everything.

I see now how we—all of us—were failed. And yes, I carry that failure. I carry it in every breath, in every ache. Back then, I longed to speak of sorrow, of longing, of hope. But to whom could I speak? We had no language for pain.

Still, I won’t pretend innocence. I judged you. Compared you. Criticized you. Let go of your hands when I should’ve pulled you in close. In my silence, I betrayed you.

We were never taught the language of affection. Our home—more outpost than haven—was ruled by discipline, not connection. And so we grew without the tools for love.

They say life can be learned. I believe that now. Even love, even cruelty, even silence—they are all passed down. And we? We are miswritten texts from a broken lineage. We were denied joy, and handed shame.

But I no longer blame. I have come to see: they did not know any better. We are the echoes of an unfinished war, survivors of an education that taught obedience and fear—but not compassion.

If only we’d learned from Rumi, from Shams, from Saadi. If only poetry had raised us instead of pressure.

Growing up, I thought we shared nothing. But now, I see we are bound in wounds we could never name. I bury myself in history, philosophy, sociology—trying to decode our damage. Perhaps you’ve never read those books, but I know you’ve lived their truths. The ache in your silences, the brilliance behind your defiance—they say more than words ever could.

You are meaning to me, and I to you.

Today’s children know more than we did. Or at least, they have more tools to make sense of their world. We must be careful. Our children are watching. Our actions will shape what they believe they deserve.

You cannot understand today if you are still shackled to yesterday. Let go of the rusted rules. Think beyond our broken culture.

We were test subjects in a failed experiment. The system burned, and we were blamed for the smoke. Then they rebuilt the cage, only tighter—hoping this time, it would hold. But we are not the same. We are the children of fire now.

And I love you. Fiercely. Quietly. Endlessly.

I admire you—not for what you became, but for surviving what you were never meant to endure.

I know some of you should’ve been out in the open—on fields, on courts, in places full of light. Instead, you were imprisoned—by silence, by pain, by expectations. Forgive me. Forgive me for living while you were locked away.

Even now, unanswered calls pull me back into that panic—the fear that I won’t know if you’re safe. That I’ll be left guessing again.

Come with me now. Walk back with me through the ruins of our childhood. Remember the bicycles? The first poems memorized by heart? The cousins who challenged us without ever understanding what they were up against? You were not ordinary. You were lightning. And we—we missed it. Forgive us.

You were extraordinary, and we were just trying to keep up.

There’s still more I want to say—so much more. Will you walk this memory with me?

We had to memorize a verse five times to remember it. You absorbed it in one go. Because you were wired differently—beautifully.

I envy every athlete I see. Not for their strength, but because they remind me of yours. And I mourn what we lost. What we didn’t see in time.

Let me tell you everything from the beginning. Let me unbury the stories of our survival—and my guilt.

As a girl, I wanted to live simply. I wanted to go to small gatherings with friends, to laugh without burden. But I couldn’t. I had to watch over you. You, with your wild hearts, made me feel embarrassed and ashamed when I should’ve felt proud and protective. I was selfish. I was too young to be anyone’s guardian.

And then—like thunder—it was gone. My youth. Your childhood. Both stolen by time.

We were bent by forces too large to see. And I learned too late that time only makes you regret—not responsible, just haunted.

When I left, you gave up. On school, on hope. And I—fool that I was—thought I had finally escaped. I didn’t know I had left my heart behind.

I dreamed of leaning on you, of having a sibling strong enough to protect me from life. But I hadn’t stayed to help you grow into that role.

And your distance—the walls you built—became my prison, too.

I blame myself.

If only I had sat with my conscience sooner. If only we had spoken, truly spoken, as equals. Perhaps we could have saved something.

But I was still just a girl. And fear was all I knew.

Years later, I understand: had I taken responsibility, perhaps our lives would look different. A piece of my heart always beat for you. But I wasn’t a good sister. Nor a good mother. I was always trying to return to my first duty—but I never arrived.

And now, I walk like a ghost. Alive, but without soul. Every breath is borrowed.

You wanted freedom, and we—small-minded and afraid—forced tradition upon your wildness. I can’t untangle my guilt from your pain.

I owe you the dreams you lost because of us. The ones we shamed. The ones we silenced.

We never taught you how to say goodbye to them gently. We tore them from your hands.

From the start, we built walls around your mind—because we feared what was inside. And what society feared, we feared more.

We feared you, because you were free.

You were never like us. And that terrified us.

You lived on your own terms. And we—who lived in fear—resented you for it.

We accepted our cages. You broke yours.

We forgot that you were not cursed—you were brave.

No one saw the storm inside you. And when it broke, they called it rebellion. Or madness. Or worse.

But you were never alone.

You are not the only one whose brilliance was beaten into silence. I, too, lay on the floor—helpless, voiceless. But I saw you stand.

You stood tall when others would’ve fallen. The more they tried to break your pride, the stronger you became.

Even when it was us, your own, doing the breaking.

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In recent months, I’ve found myself wading into the ever-expanding sea of podcasts—a genre that promises everything from entrepreneurial mastery to spiritual enlightenment, all wrapped up in an hour of charming banter and self-assured advice. At first, I was intrigued. Who doesn’t want to learn how to live better, work smarter, love deeper? But the more I listened, the more I found myself caught not in a wave of inspiration, but in a current of discomfort.

It’s not the subjects that bother me—ambition, relationships, parenting, business. It’s the tone. The podcasters and their guests speak with a startling lack of humility. They sound less like thinkers and more like preachers. There is little room for doubt, no cautious language, no soft hedging like “this worked for me” or “in my experience.” Instead, they declare: This is how you should manage your business. This is how you must love your wife. This is how you ought to raise your children. Their language is absolute, delivered with an air of divine entitlement, as if they’ve been chosen to lead the rest of us through the fog of our inferior lives.

What’s particularly fascinating—and somewhat unsettling—is that many of these voices, regardless of where they originate, have found the Middle East to be a fertile hub for their brand of confident broadcasting. The region, with its rapidly growing tech infrastructure and appetite for modernity, has become a glamorous stage for this type of hyper-polished lifestyle evangelism. This isn’t accidental. There is significant support—financial, social, algorithmic—behind the push to promote a curated version of success: sleek, unambiguous, unyielding. It’s the kind of life you can filter on Instagram and monetize on YouTube.

But as I listen to these podcasts, I can’t help but question the entire premise. How can any one model of living, any singular formula for fulfillment, possibly account for the richness and diversity of human experience? Humans are not factory-assembled objects; we are the sum of our ancestry, our culture, our trauma, our dreams, our failures, and our stubborn contradictions. The notion that a single philosophy could be universally applied to us all is, frankly, laughable. It’s like trying to prescribe the same diet to a cactus and a whale—technically lifeforms, but that’s where the similarities end.

And yet, these podcasters go on, unwavering, echoing one another with unnerving certainty. Their catchphrases often sound like motivational threats: “The only thing standing between you and success is you.” Really? Not poverty? Not inherited trauma? Not institutional discrimination or lack of access to education and resources? Apparently, self-doubt is the only real systemic issue we need to tackle.

Of course, I’m not suggesting that all podcasts are devoid of value. Many are genuinely thought-provoking, even healing. But the ones that dominate the airwaves—those with the sleek branding, high production value, and the unmistakable whiff of sponsored superiority—rarely offer space for vulnerability, contradiction, or even the simple truth that life is messy and uncertain.

What I long for is a different kind of podcast—one that doesn’t speak at us, but with us. One that embraces nuance, uncertainty, and the complexity of being human. I imagine a title like Honestly, I Have No Idea But Let’s Think About It Together. Now that would be worth subscribing to.

Until then, I’ll continue to listen, albeit with a skeptical ear and a generous pinch of salt. And perhaps, just perhaps, I’ll hold out hope for a world where wisdom doesn’t always arrive wrapped in entitlement and an overpriced microphone.

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Abstract

This paper explores the emotional and psychological challenges of pursuing higher education as a mother of three. It reflects on key life events, including moments of self-blame, guilt, and resilience, as well as the ongoing tension between fulfilling personal ambitions and meeting the needs of a growing family. Through reflection, this journey highlights the importance of perseverance, balance, and personal growth in overcoming life’s adversities.

Introduction

Pursuing higher education is a transformative experience, but it is particularly challenging for mothers who must balance their aspirations with the demands of family life. My six-year journey as a mother of three navigating academia was defined by moments of guilt, self-doubt, and resilience. I faced critical life events, such as leaving my eldest daughter for post-secondary education and managing medical emergencies with my younger children, which tested my ability to balance motherhood and personal growth. Despite these challenges, I persevered, believing that achieving my educational goals would create a better future for my family. This paper examines my experiences, focusing on the psychological dilemmas, sacrifices, and personal growth that defined my journey.

Motherhood and the Struggles of Returning to School

When I decided to return to school, I was already deeply entrenched in the responsibilities of raising three children: two teenagers and a preteen. My days were consumed by their needs and the complexities of parenting. However, I felt an urgent desire to improve myself through education—not only to enhance my own opportunities but also to provide a better life for my children. While motivated by love, this decision came with significant challenges, particularly feelings of guilt.

Each time my children faced difficulties, I questioned whether my pursuit of education was causing them harm. For example, when one of my daughters misbehaved, I blamed myself, believing my absence had contributed to her actions. This guilt often made me overcompensate, such as excusing their behaviors or shielding them from consequences. Leaving my eldest daughter for post-secondary education in Kelowna was particularly painful. I feared that her decision to leave home reflected my shortcomings as a mother, and I grappled with whether my choices had alienated her.

Navigating Key Life Events and Psychological Dilemmas

The emotional toll of balancing education and motherhood intensified during significant life events. One such instance occurred during my younger daughter’s pre-surgical examination. Due to conflicting responsibilities, I left my 16-year-old to take the bus home alone. When complications arose from a steroid injection, I was overwhelmed with guilt, feeling I had failed to prioritize her well-being.

Another pivotal moment came during my second semester when my eldest daughter was hospitalized due to severe anemia. She required a blood transfusion, and I withdrew from school to care for her. Although the decision to pause my education was difficult, it allowed me to be present for my family during a critical time. Once her health stabilized, I resumed my studies, determined to move forward despite the setbacks.

Reflection and Personal Growth

The six years I spent pursuing higher education were marked by significant emotional and psychological challenges. As a mother in my 30s, I often felt isolated from peers who were free to pursue opportunities and experiences that I could not. However, the presence of my children grounded me, reminding me of my purpose and the long-term goals that drove me to persevere.

Looking back, I recognize the immense personal growth that emerged from these struggles. My journey illustrates the power of resilience and the importance of pursuing one’s ambitions, even in the face of adversity. By overcoming these challenges, I not only achieved my educational goals but also set an example for my children of what is possible through determination and perseverance.

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